Zinc, Zn in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt there is 0.37 mg of Zinc, Zn.
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt are listed below.
Water
|
91.04 g
|
91.04
|
g
|
Energy (calorie)
|
35 kcal
|
35
|
kcal
|
Energy (joule)
|
146 kJ
|
146
|
kJ
|
Protein
|
2.99 g
|
2.99
|
g
|
Total lipid (fat)
|
0.38 g
|
0.38
|
g
|
Ash
|
0.74 g
|
0.74
|
g
|
Carbohydrate, by difference
|
4.85 g
|
4.85
|
g
|
Fiber, total dietary
|
3.1 g
|
3.1
|
g
|
Sugars, total
|
1.07 g
|
1.07
|
g
|
Calcium, Ca
|
128 mg
|
128
|
mg
|
Iron, Fe
|
1.75 mg
|
1.75
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
32 mg
|
32
|
mg
|
Potassium, K
|
216 mg
|
216
|
mg
|
Sodium, Na
|
19 mg
|
19
|
mg
|
Zinc, Zn
|
0.37 mg
|
0.37
|
mg
|
Copper, Cu
|
0.133 mg
|
0.133
|
mg
|
Manganese, Mn
|
0.4 mg
|
0.4
|
mg
|
Selenium, Se
|
1.1 µg
|
1.1
|
µg
|
Vitamin C, total ascorbic acid
|
18.2 mg
|
18.2
|
mg
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
Riboflavin
|
0.065 mg
|
0.065
|
mg
|
Niacin
|
0.486 mg
|
0.486
|
mg
|
Pantothenic acid
|
0.083 mg
|
0.083
|
mg
|
Vitamin B-6
|
0.067 mg
|
0.067
|
mg
|
Folate, total
|
33 µg
|
33
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
33 µg
|
33
|
µg
|
Folate, DFE
|
33 µg
|
33
|
µg
|
Choline, total
|
2.1 mg
|
2.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
431 µg
|
431
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
5167 µg
|
5167
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8612 IU
|
8612
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
9532 µg
|
9532
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.13 mg
|
2.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
415.1 µg
|
415.1
|
µg
|
Fatty acids, total saturated
|
0.085 g
|
0.085
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.065 g
|
0.065
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.012
|
g
|
Fatty acids, total monounsaturated
|
0.024 g
|
0.024
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.016
|
g
|
18:1 undifferentiated
|
0.008 g
|
0.008
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.16 g
|
0.16
|
g
|
18:2 undifferentiated
|
0.046 g
|
0.046
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.114 g
|
0.114
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.049 g
|
0.049
|
g
|
Threonine
|
0.156 g
|
0.156
|
g
|
Isoleucine
|
0.151 g
|
0.151
|
g
|
Leucine
|
0.257 g
|
0.257
|
g
|
Lysine
|
0.187 g
|
0.187
|
g
|
Methionine
|
0.065 g
|
0.065
|
g
|
Cystine
|
0.032 g
|
0.032
|
g
|
Phenylalanine
|
0.171 g
|
0.171
|
g
|
Tyrosine
|
0.109 g
|
0.109
|
g
|
Valine
|
0.193 g
|
0.193
|
g
|
Arginine
|
0.176 g
|
0.176
|
g
|
Histidine
|
0.07 g
|
0.07
|
g
|
Alanine
|
0.195 g
|
0.195
|
g
|
Aspartic acid
|
0.304 g
|
0.304
|
g
|
Glutamic acid
|
0.41 g
|
0.41
|
g
|
Glycine
|
0.169 g
|
0.169
|
g
|
Proline
|
0.135 g
|
0.135
|
g
|
Serine
|
0.119 g
|
0.119
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt